Each time you feel this pressurized urge to give yourself away, silently but solidly refuse to release this pressure by giving in to its demands. It may help you to succeed sooner if you know that fear has no voice unless it tricks you into giving it one. So stay silent. Your conscious silence stops self-sabotage. Special Summary: In any and every moment of your life, you are either in command of yourself…or you are being commanded.
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